In our fast-paced world, it's easy to feel disconnected from ourselves. This post invites functional nutrition and wellness seekers to take just 10 minutes a day to tune into their innate intelligence—reconnecting with the needs of the mind, body, and soul. Discover a simple yet powerful practice to move from overwhelm to clarity and create space for deeper healing.

In a world where even holistic healthcare is leaning toward allopathic, symptom-focused approaches, it's time to bring the "Whole Being" back into focus. This article explores how many natural health schools have unknowingly shifted to a model of Green Allopathy—treating symptoms with herbs and supplements—rather than restoring true health. Learn how NTA AU/NZ is preserving the integrity of functional, whole-person care rooted in ancestral wisdom.

Medical weight loss solutions like bariatric surgery and weight loss drugs promise quick fixes, but at what cost? This article explores the often-overlooked long-term impacts and highlights how Functional Nutritional Therapy offers a more sustainable, root-cause approach to weight management.

​Explore the latest health insights in our March 2025 Research Round-Up. Discover the newest findings on the subpar quality of US dietary supplements, the impact of ultra-processed foods on children's health, and the role of omega-3 fatty acids in cognitive function. Stay informed with these critical updates to enhance your understanding of current nutritional science.

Over millennia, human diets have shifted dramatically, from hunter-gatherer sustenance to industrial food systems. Early diets rich in whole foods - wild meats, roots, and seasonal plants, - gave way to agriculture’s grains and domesticated livestock. Today’s modern diet, laden with processed sugars and synthetic additives, strays far from our ancestral roots, prompting a return to bio-individual, nutrient-dense eating.

Discover the ancient secret of tallow in skincare! Packed with vitamins and fatty acids, tallow hydrates, heals, and protects skin naturally. Learn its benefits and explore standout products from Irina at Nourishing Works, a graduate of our program using grass-fed tallow for radiant, healthy skin.

Autoimmune diseases are rapidly increasing in prevalence, yet conventional treatments often focus solely on symptom suppression. At NTA Australia/New Zealand, we believe in addressing the root causes by viewing the body holistically. Factors such as gluten sensitivity, leaky gut, and toxin exposure play significant roles in triggering immune system dysfunction. By identifying and managing these underlying issues, it's possible to reduce symptoms and support the body's natural healing processes.

Explore the latest health insights in our February 2025 Research Round-Up. Discover findings on the subpar quality of US dietary guidelines, the cardiovascular risks associated with prolonged sitting—even for regular exercisers—and how adjusting your omega-3 to omega-6 intake may impact prostate cancer outcomes. Stay informed with these critical updates to enhance your health and well-being.