Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.

Nore Hoogstad FNTP, helps us unpack why sometimes all the good food in the world won’t overcome stress and negativity, so that your body can begin to heal. She discusses how emotions, the mind and the resulting stress hormones can shut off your body’s normal processes.

Jess Wilson FNTP, dives into the world of how your body absorbs nutrients and why whole foods are the better choice. She explores whole food nutrition and provides a super handy table that provides whole food alternatives to common supplements.

In our fast-paced world, it's easy to feel disconnected from ourselves. This post invites functional nutrition and wellness seekers to take just 10 minutes a day to tune into their innate intelligence—reconnecting with the needs of the mind, body, and soul. Discover a simple yet powerful practice to move from overwhelm to clarity and create space for deeper healing.

In a world where even holistic healthcare is leaning toward allopathic, symptom-focused approaches, it's time to bring the "Whole Being" back into focus. This article explores how many natural health schools have unknowingly shifted to a model of Green Allopathy—treating symptoms with herbs and supplements—rather than restoring true health. Learn how NTA AU/NZ is preserving the integrity of functional, whole-person care rooted in ancestral wisdom.

Medical weight loss solutions like bariatric surgery and weight loss drugs promise quick fixes, but at what cost? This article explores the often-overlooked long-term impacts and highlights how Functional Nutritional Therapy offers a more sustainable, root-cause approach to weight management.

Discover the ancient secret of tallow in skincare! Packed with vitamins and fatty acids, tallow hydrates, heals, and protects skin naturally. Learn its benefits and explore standout products from Irina at Nourishing Works, a graduate of our program using grass-fed tallow for radiant, healthy skin.

Download this e-Guide to learn how you can transform your postpartum experience with the six nutritional foundations and get some practical tips on how to replenish your nutrient stores, heal your body from the trauma of pregnancy and birth, and feel well both physically and emotionally.

The Star Fish Story is a great reminder for all of us whether we are working in the realm of wellness as a practitioner, as an educator or just feeling a sense of overwhelm with the things happening in the world that feel out of our control.

Have you ever had a complete moment of clarity about who you are and then totally denied it or ignored it because it didn't fit our expectations?

Maybe it required either too much change or maybe even too much acceptance?

We have had those moments and I love how our journey reveals what is true for us in so many ways. However parts of our personal journey are and should be unique. And so as we wrap up 2024 and embark on new beginnings, just like how Functional Nutritional Therapy is bio-individual, this is in no way a generic prescription.

I hope this article helps to inspire and guide you (ok all of us) as you enter 2025 and are possibly pondering New Years Resolutions:

Here at the NTA, we are all hunkering down into a full-on cozy era. Instead of focusing on the winter blues, we thought we'd share some of the cozy-love today with a simple guide to Hygge.