Taking Care of You First
Today’s parents are so busy managing their family, careers and supporting their community, often they put themselves on the bottom of a very long to-do list.
They often push themselves through long marathon days and forget about how important their health is not only for themselves but for everyone else around them too.
Parents! It's SO IMPORTANT to stay nourished and look after yourselves. You are the rock of your family!
Parents are the modern day high-performance athletes!
A big thank you to Kinderling and Dr Julie Sladden for this great interview!
Article by Julie Sladden, FNTP
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