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The Little Handbook of Fats is your straightforward guide to understanding which fats your body actually needs—and how to enjoy them in your everyday meals.
Crafted by Functional Nutritional Therapy Practitioners, The Little Handbook of Fats is a compilation of recipes, guides and articles that support making the best choices for your gut, hormones and eating without fear when it comes to fat.
Inside you'll find 12 articles unpacking fat types, cholesterol myths, cooking oils, how your body breaks fat down, keto, and butyric acid — plus 4 quick-reference tools (including Fat Swaps and How Much Fat Should I Eat) and 17 recipes, from everyday savoury staples to a couple of sweet finishes.
The Little Handbook of Fats is your straightforward guide to understanding which fats your body actually needs—and how to enjoy them in your everyday meals.
Crafted by Functional Nutritional Therapy Practitioners, The Little Handbook of Fats is a compilation of recipes, guides and articles that support making the best choices for your gut, hormones and eating without fear when it comes to fat.
Inside you'll find 12 articles unpacking fat types, cholesterol myths, cooking oils, how your body breaks fat down, keto, and butyric acid — plus 4 quick-reference tools (including Fat Swaps and How Much Fat Should I Eat) and 17 recipes, from everyday savoury staples to a couple of sweet finishes.