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Let’s. Swap. It.
A quick‑start recipe guide by Functional Nutritional Therapy Practitioners.
Inside Let’s. Swap. It., you’ll discover practitioner‑created recipes spotlighting simple, nutrient‑packed ingredient swaps—plus expert notes and practical tips to help you effortlessly upgrade everyday dishes for healthier eating.
Inside you'll find 9 articles covering functional nutritional therapy basics, soaking and sprouting, food sensitivities, eating out with confidence, and your environment's impact on health — 7 swap guides (including Wholefoods, Coffee, Cooking Fat, Water, Buying for Homemade, Gluten, and Personal Care) — and 16 recipes, covering breakfast, main meals and even sweets and treats.
Let’s. Swap. It.
A quick‑start recipe guide by Functional Nutritional Therapy Practitioners.
Inside Let’s. Swap. It., you’ll discover practitioner‑created recipes spotlighting simple, nutrient‑packed ingredient swaps—plus expert notes and practical tips to help you effortlessly upgrade everyday dishes for healthier eating.
Inside you'll find 9 articles covering functional nutritional therapy basics, soaking and sprouting, food sensitivities, eating out with confidence, and your environment's impact on health — 7 swap guides (including Wholefoods, Coffee, Cooking Fat, Water, Buying for Homemade, Gluten, and Personal Care) — and 16 recipes, covering breakfast, main meals and even sweets and treats.