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Eat, Breathe, Digest
The first eBook in our Reclaim Your Health series.
Created by Functional Nutritional Therapy Practitioners, Eat, Breathe, Digest brings you a carefully curated compilation of gut‑nourishing recipes alongside insightful articles and practical tips—everything you need to take confident control of your digestive health.
Inside you'll find 9 articles covering the fundamentals of functional nutritional therapy, digestion and bile health, gut-healing foods, fermentation, and why seed oils don't belong in your dressings — plus 18 recipes spanning breakfast, everyday fermented staples, salad dressings, mayonnaise, dips, and warming mains meal dishes.
Eat, Breathe, Digest
The first eBook in our Reclaim Your Health series.
Created by Functional Nutritional Therapy Practitioners, Eat, Breathe, Digest brings you a carefully curated compilation of gut‑nourishing recipes alongside insightful articles and practical tips—everything you need to take confident control of your digestive health.
Inside you'll find 9 articles covering the fundamentals of functional nutritional therapy, digestion and bile health, gut-healing foods, fermentation, and why seed oils don't belong in your dressings — plus 18 recipes spanning breakfast, everyday fermented staples, salad dressings, mayonnaise, dips, and warming mains meal dishes.