The Dirt on Minerals is your practical guide to understanding the minerals your body relies on every day, and bringing more of them back into your meals without overhauling your whole diet.

Inside, you'll discover the essential minerals behind your energy, sleep and mood, why deficiency is so common even on a "healthy" diet, and simple, practical ways to close the gap through food first. With mineral-rich recipes, guidance on getting the most from what you eat, and a closer look at salt, hydration and the minerals working together behind the scenes, this guide helps you understand the why behind how you're feeling day to day.

Created by Functional Nutritional Therapy Practitioners, it's designed to help you nourish your body with real food first, not another supplement to add to the pile.