Medical weight loss solutions like bariatric surgery and weight loss drugs promise quick fixes, but at what cost? This article explores the often-overlooked long-term impacts and highlights how Functional Nutritional Therapy offers a more sustainable, root-cause approach to weight management.

Discover the ancient secret of tallow in skincare! Packed with vitamins and fatty acids, tallow hydrates, heals, and protects skin naturally. Learn its benefits and explore standout products from Irina at Nourishing Works, a graduate of our program using grass-fed tallow for radiant, healthy skin.

Download this e-Guide to learn how you can transform your postpartum experience with the six nutritional foundations and get some practical tips on how to replenish your nutrient stores, heal your body from the trauma of pregnancy and birth, and feel well both physically and emotionally.

The Star Fish Story is a great reminder for all of us whether we are working in the realm of wellness as a practitioner, as an educator or just feeling a sense of overwhelm with the things happening in the world that feel out of our control.

Have you ever had a complete moment of clarity about who you are and then totally denied it or ignored it because it didn't fit our expectations?

Maybe it required either too much change or maybe even too much acceptance?

We have had those moments and I love how our journey reveals what is true for us in so many ways. However parts of our personal journey are and should be unique. And so as we wrap up 2024 and embark on new beginnings, just like how Functional Nutritional Therapy is bio-individual, this is in no way a generic prescription.

I hope this article helps to inspire and guide you (ok all of us) as you enter 2025 and are possibly pondering New Years Resolutions:

Here at the NTA, we are all hunkering down into a full-on cozy era. Instead of focusing on the winter blues, we thought we'd share some of the cozy-love today with a simple guide to Hygge.

From Aspen's wild heart to riding the Aussie waves, I've been on quite the journey. Born into a whirlwind of skiing, biking, and nature play in Colorado, I'm all about that adventurous life. Growing up, my bond with nature ran deep – my sister and I roamed wild in the Colorado wilderness.

I always talk to my clients about prepping and planning - not just food though. A little time put aside to prep and plan your week can be priceless. Being organised will always help your week run smoothly. Here are my fave tips for prepping and planning your week:⁣

Eating out used to only be done on special occasions. However, restaurants are becoming more and more the preference for a lot in place of their home cooked meals. Although eating out is tempting with the choices available. However, many restaurants offer plenty of lighter options, so eating out can still be healthy.

Mental health conversations are becoming increasingly mainstream - but how are mental health conditions defined, diagnosed, and treated in modern healthcare systems?

In this thought-provoking presentation, researcher and author Dr James Davies explores the origins and influence of the DSM (Diagnostic and Statistical Manual of Mental Disorders), raising important questions about diagnosis, medication, and the growing mental health landscape.

His work invites deeper reflection on the systems shaping modern mental health care and why a broader, more holistic conversation may be needed.