Eating out used to only be done on special occasions. However, restaurants are becoming more and more the preference for a lot in place of their home cooked meals. Although eating out is tempting with the choices available. However, many restaurants offer plenty of lighter options, so eating out can still be healthy.

Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.

This article takes us on a journey looking at synthetic fragrances and their impact on our health. These are not just innocent aromas that make your environment and yourself smell pleasant (or not!) there can be serious impacts on your health. Understanding this helps empower you to make informed choices about the products you choose to move you towards a healthier and more balanced life - and a healthier gut.