Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.

For World Lupus Day, we pause to raise awareness of Lupus - a complex autoimmune condition affecting millions of people worldwide and often having a profound impact on energy, pain levels, and everyday quality of life.

In this week’s article, Fionna Bacon shares her personal journey with Lupus and the foundational steps that helped her move from exhaustion and pain toward greater resilience and wellbeing.