Jess Wilson FNTP, dives into the world of how your body absorbs nutrients and why whole foods are the better choice. She explores whole food nutrition and provides a super handy table that provides whole food alternatives to common supplements.

I'm a big believer in keeping things simple and being efficient – we all have too much to do. I don't want to spend much time preparing lunch day after day for 180 days, so here's how to hack whole food school lunches: