Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.

Nore Hoogstad FNTP, helps us unpack why sometimes all the good food in the world won’t overcome stress and negativity, so that your body can begin to heal. She discusses how emotions, the mind and the resulting stress hormones can shut off your body’s normal processes.

In our fast-paced world, it's easy to feel disconnected from ourselves. This post invites functional nutrition and wellness seekers to take just 10 minutes a day to tune into their innate intelligence—reconnecting with the needs of the mind, body, and soul. Discover a simple yet powerful practice to move from overwhelm to clarity and create space for deeper healing.

Autoimmune diseases are rapidly increasing in prevalence, yet conventional treatments often focus solely on symptom suppression. At NTA Australia/New Zealand, we believe in addressing the root causes by viewing the body holistically. Factors such as gluten sensitivity, leaky gut, and toxin exposure play significant roles in triggering immune system dysfunction. By identifying and managing these underlying issues, it's possible to reduce symptoms and support the body's natural healing processes.