Andre Obradovic, ICF PCC-level Leadership Coach, Primal Health Coach, Certified Low-Carb Healthy-Fat Coach, and Certified Personal Trainer, provides some timely questions to ponder about alcohol. Is is just a couple of beers? Can you stop anytime? Is it just social? Dive in for a honest and confronting look at all the aspects of drinking, from how it affects your physical performance, sleep and hormones, as well as the cost to our kids.

Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.

Mental health conversations are becoming increasingly mainstream - but how are mental health conditions defined, diagnosed, and treated in modern healthcare systems?

In this thought-provoking presentation, researcher and author Dr James Davies explores the origins and influence of the DSM (Diagnostic and Statistical Manual of Mental Disorders), raising important questions about diagnosis, medication, and the growing mental health landscape.

His work invites deeper reflection on the systems shaping modern mental health care and why a broader, more holistic conversation may be needed.