Nore Hoogstad FNTP, helps us unpack why sometimes all the good food in the world won’t overcome stress and negativity, so that your body can begin to heal. She discusses how emotions, the mind and the resulting stress hormones can shut off your body’s normal processes.

Jess Wilson FNTP, dives into the world of how your body absorbs nutrients and why whole foods are the better choice. She explores whole food nutrition and provides a super handy table that provides whole food alternatives to common supplements.