"Heavy metals” are naturally occurring elements found somewhere in our universe, possibly on our planet, and maybe even in our bodies! Because our bodies have been exposed to heavy metals since the beginning of our time on earth, they have developed numerous mechanisms to keep these minerals/metals in check.

Jess Wilson FNTP gives us the real scoop on saunas and ice baths. Did you know that a lot of the research on these therapies focused on men? Jess unpacks all the pros and cons relating to women’s hormones and some important considerations to ensure you are fully informed.