With food allergies continuing to rise - now affecting more than 1.5 million Australians - many families are navigating how to nourish their children with both confidence and care.

This Food Allergy Week, we’re sharing a practical and grounded perspective from Jill Cooper FNTP, on what children truly need to thrive - returning to simple, real foods that support growth, resilience, and a healthy relationship with food.

While awareness and safety are essential, so too is building a strong nutritional foundation - one that supports the body’s innate intelligence over time.