It might not be the most glamorous topic, but your bowel movements can offer surprisingly valuable insights into your health.

From how often you go, to the colour and shape, your body is constantly giving you feedback - if you know what to look for.

In this article written by Carolyn Dimmock FNTP, we take a closer (and slightly cheeky) look at what your poop might be trying to tell you, and how these everyday signals can help guide your health and wellbeing.